PLAN • TRACK • EVOLVE
Create Habits that Stick
Don’t just track habits. Create them. Our system will help you zero-in on the best habits to create, then a planner to help them stick. All for $11.
Creating new habits takes consistency and a plan.
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“WHERE FOCUS GOES, ENERGY FLOWS”
We believe in creating new, healthy habits rather than trying to get rid of bad ones. Meaning, if we focus on bad habits, we reinforce them. By creating new, sustainable routines, we crowd out the old ones.
We created this planner to help you create keystone habits that set you up for a whole new you.
SELF COACHING
Zero In On Your Keystone Habits
Templates designed to help you find which habit you’d like to obtain, and the steps for you to make it happen in your life.
3 MONTHS OF SELF-CARE
Create Lasting Change In Your Life.
Put the exercises together to create a holistic self-care routine you can stick to. Three months worth of self check-in exercises and habit trackers to support you.
It takes 21-90 days to create a habit. Let this planner support you in your goals.
YOUR DAILY® HEALTHY HABITS PLANNER CONTAINS:
- 3 Months of Self-Care
- Zero in on habit creation with SMART goal setting
- Wheel of Life tool
- Start every month off with intentions and end with reflections
- Customizable habit trackers
- Make self-care fun with monthly bingo
- This is a DIGITAL product: you'll download and print out your sheets (great for re-using month on month!)
“Nervous system regulation and patience are the two best habits to create. The rest is gravy.”